Weigh In record (no journal entry) for 30 November 2016
|
226.2 lb
Lost so far: 24.8 lb.
Still to go: 6.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 November 2016:
|
2728 kcal
|
Fat: 83.74g | Prot: 135.95g | Carb: 334.11g.
Breakfast: Great Value Nonfat Vanilla Yogurt, Croissant, Scrambled Egg. Lunch: Great Value Italian Stewed Tomatoes, Kroger Fat Free Cottage Cheese, Campbell's Chunky New England Clam Chowder. Dinner: Coors Light Beer (Bottle), Beef Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
|
|
3153 kcal
|
Activities & Exercise:
Elliptical - 22 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michaelmaycny's weight history
|