Weigh In record (no journal entry) for 02 December 2016
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225.2 lb
Lost so far: 25.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2016:
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2644 kcal
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Fat: 118.20g | Prot: 186.38g | Carb: 198.07g.
Breakfast: Butter Whipped (Salted), Poached Egg, Pepperidge Farm Whole Grain Oatmeal Bread, Coffee. Lunch: Great Value Cashew Halves & Pieces, Light Tuna Fish (Drained Solids In Water, Canned), Kroger Fat Free Cottage Cheese, Old El Paso Soft Tortillas (Medium). Dinner: Ham (Whole, Cured, Roasted), Labatt Blue Light Beer, Cheese Pizza. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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3139 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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