Weigh In record (no journal entry) for 28 December 2011
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 December 2011:
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1184 kcal
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Fat: 41.81g | Prot: 58.51g | Carb: 141.98g.
Breakfast: Sunshine Sandwich, Granulated Splenda, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Ranch Dressing, jenny craig beef chow mein, Iceberg Lettuce (Includes Crisphead Types). Dinner: Extreme Moose Tracks Ice Cream, Creamy Butter Mashed Potatoes, Dinner Rolls, Broccoli, Roast Beef. Snacks/Other: Beef Jerky, hersheys kiss. more...
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gaining 1.2 lb a week
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