|
5 protein
2 dairy
2 veggie
1 fruit
1 fat, 1 carb, 1 snack, 1 condiment
1 protein bar, 1 protein drink
Today:
CTC - 1.5 carbs
Milk - 2 dairy
Diet Calendar Entry for 12 January 2010:
|
432 kcal
|
Fat: 6.88g | Prot: 18.71g | Carb: 73.76g.
Breakfast: Skim Milk, Cinnamon Toast Crunch. more...
|
|