Jaymeylyn's Journal, 12 January 2010

5 protein
2 dairy
2 veggie
1 fruit
1 fat, 1 carb, 1 snack, 1 condiment
1 protein bar, 1 protein drink

CTC - 1.5 carbs
Milk - 2 dairy

Diet Calendar Entry for 12 January 2010:
432 kcal Fat: 6.88g | Prot: 18.71g | Carb: 73.76g.   Breakfast: Cinnamon Toast Crunch, Skim Milk. more...
on diet Jaymeylyn's own diet  



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