Weigh In record (no journal entry) for 30 November 2016
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169.4 lb
Lost so far: 16.7 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1603 kcal
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Fat: 39.33g | Prot: 34.25g | Carb: 280.78g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Nestle Crunch Ice Cream Bar, Publix Corn Muffin, Green String Beans, Rice with Gravy. Dinner: Shoppers Value Mixed Fruit, Archway Cookies Raspberry Cookies. more...
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losing 15.4 lb a week
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