Weigh In record (no journal entry) for 29 November 2016
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171.6 lb
Lost so far: 14.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1487 kcal
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Fat: 33.06g | Prot: 48.71g | Carb: 246.61g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Shoppers Value Mixed Fruit, Jason's Deli 1/4 Ham Muffaletta. Dinner: Poultry Gravy, White Rice. more...
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gaining 7.0 lb a week
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