Weigh In record (no journal entry) for 30 November 2016
|
146.6 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2016:
|
2140 kcal
|
Fat: 88.58g | Prot: 87.41g | Carb: 247.24g.
Breakfast: Cachafaz Galletas Integral de Avena y Pasas de Uva, Azúcar, Café con Leche Descremada, Vocacion Galletas Acarameladas. Lunch: Milanesa de Pollo al Horno, Ensalada de Papas Como Plato Acompañante. Dinner: Hellmann's Salsa Barbacoa, Tarta de Jamón y Queso, Milkaut Queso Untable con Jamon, Hogareñas 7 Semillas, Ensalada Mixta, Milanesa de Pollo al Horno, Banana. Snacks/Other: Café con Leche Descremada. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddaleramii's weight history
|