| August 2023 |
| Fri 18th: |
277 *
|
12%
|
fat: 13.34g |
| |
protein: 19.79g |
| |
carbs: 19.33g |
|
2347*
|
 2070
|
| August 2022 |
| Fri 12th: |
1600 *
|
70%
|
fat: 53.82g |
| |
protein: 99.16g |
| |
carbs: 188.64g |
|
-
|
-
|
| Wed 10th: |
1195 *
|
52%
|
fat: 26.32g |
| |
protein: 76.28g |
| |
carbs: 164.24g |
|
-
|
-
|
| Sun 7th: |
419 *
|
18%
|
fat: 24.55g |
| |
protein: 13.97g |
| |
carbs: 40.16g |
|
-
|
-
|
| Sat 6th: |
2194 *
|
95%
|
fat: 100.36g |
| |
protein: 151.54g |
| |
carbs: 169.69g |
|
2684*
|
490
|
| Fri 5th: |
2113 *
|
92%
|
fat: 62.46g |
| |
protein: 132.72g |
| |
carbs: 181.49g |
|
-
|
-
|
| Thu 4th: |
1404 *
|
61%
|
fat: 54.50g |
| |
protein: 87.53g |
| |
carbs: 150.84g |
|
-
|
-
|
| Wed 3rd: |
2408
|
105%
|
fat: 63.20g |
| |
protein: 112.18g |
| |
carbs: 249.57g |
|
-
|
-
|
| June 2022 |
| Mon 13th: |
380 *
|
15%
|
fat: 11.92g |
| |
protein: 23.07g |
| |
carbs: 46.27g |
|
-
|
-
|
| November 2021 |
| Mon 15th: |
1521 *
|
58%
|
fat: 57.55g |
| |
protein: 47.39g |
| |
carbs: 210.21g |
|
-
|
-
|
| Mon 8th: |
2224 *
|
86%
|
fat: 106.28g |
| |
protein: 119.11g |
| |
carbs: 197.58g |
|
2574*
|
350
|
| October 2018 |
| Fri 12th: |
706 *
|
27%
|
fat: 22.76g |
| |
protein: 31.49g |
| |
carbs: 95.10g |
|
-
|
-
|
| Thu 11th: |
968 *
|
37%
|
fat: 47.02g |
| |
protein: 31.19g |
| |
carbs: 111.32g |
|
-
|
-
|
| Wed 10th: |
1715 *
|
66%
|
fat: 59.08g |
| |
protein: 64.17g |
| |
carbs: 202.38g |
|
-
|
-
|
| Tue 9th: |
1555 *
|
60%
|
fat: 52.73g |
| |
protein: 37.91g |
| |
carbs: 238.30g |
|
-
|
-
|
| Mon 8th: |
1417 *
|
54%
|
fat: 88.93g |
| |
protein: 62.62g |
| |
carbs: 102.18g |
|
-
|
-
|
| August 2018 |
| Thu 9th: |
348 *
|
13%
|
fat: 5.07g |
| |
protein: 10.83g |
| |
carbs: 64.82g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
1388 *
|
53%
|
fat: 43.43g |
| |
protein: 82.03g |
| |
carbs: 148.30g |
|
-
|
-
|
| Wed 29th: |
1290 *
|
50%
|
fat: 42.25g |
| |
protein: 37.43g |
| |
carbs: 199.38g |
|
-
|
-
|
| Tue 28th: |
1799 *
|
69%
|
fat: 49.15g |
| |
protein: 95.41g |
| |
carbs: 202.49g |
|
-
|
-
|
