Weigh In record (no journal entry) for 28 December 2011
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183.0 lb
Lost so far: 18.0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 December 2011:
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499 kcal
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Fat: 12.65g | Prot: 11.30g | Carb: 89.49g.
Breakfast: metamucil, French Vanilla Shake Mix, international coffee, coffee. Lunch: French VAnilla Shake mix, prune. Snacks/Other: Grated Parmesan Cheese, Air Popped Popcorn. more...
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losing 21.0 lb a week
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