Bamaboy's Journal, 29 November 2016

Thanksgiving over and I am at a new personal high 272.8

Body falling apart-

Honestly don't know if I can make a difference anymore.

Will try to do one day at a time- pray for me.

273.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 52.21g | Prot: 85.21g | Carb: 160.26g.   Breakfast: Brussels Sprouts, Baked or Broiled Salmon, Great Value Hazelnut Coffee Creamer. Lunch: Raw Vegetable, Kroger Chicken Salad. Dinner: Vegetable Beef Soup (Home Recipe), Lunch Mate Deli Selected Smoked Ham. Snacks/Other: Milk (Nonfat), Bananas, Quaker Life Cereal - Original, Sliced Ham (Regular, Approx. 11% Fat), Sue Bee Honey, Clover Honey, Whole Wheat Bread. more...

3589 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 7 hours, Stretching (yoga) - 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...