Weigh In record (no journal entry) for 12 January 2010
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2010:
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616 kcal
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Fat: 34.81g | Prot: 57.77g | Carb: 21.74g.
Breakfast: Diet Mountain Dew (20 oz), Organic Creamy Broccoli Soup, cheese stick. Lunch: Premium Caesar Salad with Grilled Chicken. Dinner: brussel sprouts steamed, pork chops. Snacks/Other: pepperoni. more...
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losing 10.5 lb a week
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abaker329's weight history
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