Weigh In record (no journal entry) for 14 January 2010
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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1510 kcal
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Fat: 96.61g | Prot: 146.39g | Carb: 10.07g.
Breakfast: Sweet 'N Low, coffee. Lunch: turkey lunch meat, slice sharp cheese. Dinner: green beans, steak, mushrooms, diet cherry pepsi. more...
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losing 3.5 lb a week
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abaker329's weight history
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