Weigh In record (no journal entry) for 28 December 2011
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165.8 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1054 kcal
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Fat: 19.77g | Prot: 47.57g | Carb: 168.03g.
Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, tuna sandwich. Dinner: steam veg, white rice. Snacks/Other: currant bread, tea with milk, chocolate buttons, latte, sugar. more...
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losing 1.8 lb a week
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