MHG1's Journal, 29 November 2016

234.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

890 kcal

Fat: 37.39g | Prot: 26.87g | Carb: 111.06g.   Breakfast: Hard Roll, Butter (Salted), Coffee with Milk and Sugar. Lunch: Chicken or Turkey Salad. Dinner: Campbell's Condensed Tomato Soup. Snacks/Other: Snack Cracker, Metamucil Orange Smooth Multihealth Fiber. more...

3052 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sitting - 7 hours. more...