Weigh In record (no journal entry) for 22 November 2016
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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1813 kcal
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Fat: 64.35g | Prot: 51.47g | Carb: 178.91g.
Breakfast: Onion Bagel, Coffee with Milk and Sugar, Butter (Salted). Lunch: Liverwurst, Hellmann's Real Mayonnaise, White Bread, Cheese Pizza. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...
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3132 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sitting - 7 hours. more...
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losing 1.0 lb a week
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