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So I am down from 157 to 154.4 which is much better and I have discovered that I feel so much better just being back on track. I put a pic of me on the fridge and even though I was dressed up and smiling I realize now that I was sad inside. I never used to worry about the effect my obesity was having on my health but now I do. Have a great day everyone, your journals are a inspiring.
Diet Calendar Entry for 28 December 2011:
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901 kcal
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Fat: 17.65g | Prot: 41.61g | Carb: 119.00g.
Breakfast: Slim Fast shake strawberry, coffee with half and half. Lunch: Slim fast Chocolate shake. Dinner: butter, Corn bread, Turkey chili. Snacks/Other: apple butter, Healthy Life low calorie low carb bread. more...
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