Pairdeuces's Journal, 28 December 2011

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Weigh In record (no journal entry) for 28 December 2011

142.8 lb Lost so far: 12.2 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:

1526 kcal

Fat: 73.06g | Prot: 68.74g | Carb: 145.60g. Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Cookie, 6" Buffalo Chicken. Dinner: Potato Chips, Shrimp, Pork Chorizo, Oil Popped White Popcorn. more...

2114 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Pairdeuces's Journal, 28 December 2011

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