Weigh In record (no journal entry) for 28 December 2011
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 216.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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2986 kcal
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Fat: 151.25g | Prot: 135.69g | Carb: 289.05g.
Breakfast: great value crunch nuggets, Cinnamon Toast Crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chocolate Covered Caramel Popcorn, Beef Meatballs, Thin Sliced Turkey Breast, Multigrain Bread, Green Leaf Lettuce. Dinner: Stuffed Shells, Meat Loaf Made with Venison/Deer. Snacks/Other: Roasted Mixed Nuts. more...
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2536 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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