Weigh In record (no journal entry) for 28 November 2016
|
230.0 lb
Lost so far: 75.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2016:
|
1897 kcal
|
Fat: 72.72g | Prot: 146.08g | Carb: 159.33g.
Breakfast: Hellmann's Light Mayonnaise, Cream (Half & Half, Fat Free), Provolone Cheese, Dietz & Watson Gourmet Lite Cooked Ham 98% Fat Free, Maier's Premium Italian Bread. Lunch: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Tropical Smoothie Cafe Chicken Pesto Sandwich. Dinner: Skinless Chicken Breast, Locatelli Pecorino Romano, Birds Eye Steamfresh Broccoli, Baby Spinach, Olive Oil, Barilla Penne Pasta. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Provolone Cheese, Boar's Head Deluxe Ham. more...
|
|
2907 kcal
|
Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmoe's weight history
|