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Thanksgiving free day and leftovers
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153.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1188 kcal
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Fat: 47.20g | Prot: 48.74g | Carb: 143.64g.
Breakfast: Old Fashioned Oatmeal, Brown Sugar, 2% Fat Milk. Lunch: Soft Taco Supreme - Beef, Beefy Fritos Burrito. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 12" Pepperoni Pizza. more...
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gaining 3.5 lb a week
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