Weigh In record (no journal entry) for 28 November 2016
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169.0 lb
Lost so far: 22.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1082 kcal
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Fat: 25.41g | Prot: 35.40g | Carb: 184.48g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Midnight Beauty Black Seedless Grapes, Kirkland Signature Organic Greek Yogurt, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, McCutcheon's Pumpkin Butter. Snacks/Other: Lemon Bar Cookie, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 8.4 lb a week
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