Weigh In record (no journal entry) for 28 December 2011
|
139.1 lb
Lost so far: 18.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2011:
|
2531 kcal
|
Fat: 70.55g | Prot: 118.47g | Carb: 311.07g.
Breakfast: Golden Delicious Apples, rice porridge, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Pork Liverwurst Liver Sausage, Margarine (Vegetable Oil, 20% Fat), Milk (Nonfat), Coffee, Mixed Vegetable Juice (Vegetables Other Than Tomato), Rye Bread. Lunch: Golden Delicious Apples, Activia Fat Free Strawberry Yogurt, Rye Bread (Reduced Calorie), Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Dinner: rye, carrot, liver, ham, margarin, milk, rutabaga. Snacks/Other: orange, ice cream. more...
|
|
2934 kcal
|
Activities & Exercise:
Skiing (cross country) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|