srsmithtr5's Journal, 28 November 2016

199.8 lb Lost so far: 21.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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850 kcal

Fat: 21.00g | Prot: 49.00g | Carb: 125.00g.   Breakfast: NutriSystem Chewy Chocolate Chip Granola Bar, NutriSystem Cinnamon Bun Bar. Lunch: NutriSystem Turkey & Stuffing. Snacks/Other: NutriSystem Cheesecake Flavored Bar, NutriSystem Chocolate Caramel Bar. more...

2430 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...