Weigh In record (no journal entry) for 27 November 2016
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185.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1374 kcal
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Fat: 59.06g | Prot: 65.26g | Carb: 143.36g.
Breakfast: Primor Manteiga com Sal, Pão de Centeio. Lunch: Tangerinas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Panados de Porco. Dinner: Sopa de Feijão. Snacks/Other: Jumbo Barrita de Cereais Chocolate Preto, Nobre Salsichas de Peru Naturissimos, É Continente Palitos, Galletas. more...
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losing 0.6 lb a week
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hmfgomes's weight history
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