Weigh In record (no journal entry) for 18 May 2016
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200.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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2317 kcal
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Fat: 109.75g | Prot: 83.89g | Carb: 245.37g.
Breakfast: Continente Fruit & Shape, Pão com Chouriço, Banana, Galão. Lunch: Entremeada, Broa de Milho, Sopa de Feijão. Dinner: Azeite, Pescada Cozida, Grelos. Snacks/Other: Philadelphia Philadelphia Light, Dia Tosta de Trigo, Açúcar Granulado, Vieira de Castro Bolacha de Água e Sal. more...
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2905 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 2 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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hmfgomes's weight history
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