Bergerinc's Journal, 27 December 2011

Night weight 12/27: 209.5

Diet Calendar Entries for 27 December 2011:
2122 kcal Fat: 98.65g | Prot: 107.94g | Carb: 216.08g.   Breakfast: Pineapple, Cantaloupe Melons, Blueberries, Grapes. Lunch: Sausage and Cheese Omelet. Dinner: Ranch Dressing, Mixed Greens Side Salad, Freshly Baked Bread Loaf, Butter (for Bread), Butter (for Baked Potato), Plain Baked Potato, Flo's Filet (7 oz). Snacks/Other: Caramel Macchiato (Grande), Boiled Egg, 2% String Cheese Sticks, Charms Blow Pop. more...
3096 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 12 hours, Resting - 6 hours, Sleeping - 4 hours and 30 minutes. more...

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