Night weight 12/27: 209.5
Diet Calendar Entries for 27 December 2011:
|
2122 kcal
|
Fat: 98.65g | Prot: 107.94g | Carb: 216.08g.
Breakfast: Pineapple, Cantaloupe Melons, Blueberries, Grapes. Lunch: Sausage and Cheese Omelet. Dinner: Ranch Dressing, Mixed Greens Side Salad, Freshly Baked Bread Loaf, Butter (for Bread), Butter (for Baked Potato), Plain Baked Potato, Flo's Filet (7 oz). Snacks/Other: Caramel Macchiato (Grande), Boiled Egg, 2% String Cheese Sticks, Charms Blow Pop. more...
|
|
3096 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 12 hours, Resting - 6 hours, Sleeping - 4 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bergerinc's weight history
|