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Ok I have been off of here for awhile. This is my diet and routine reset.
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280.0 lb
Lost so far: 6.0 lb.
Still to go: 145.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 November 2016:
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1861 kcal
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Fat: 114.26g | Prot: 56.88g | Carb: 162.58g.
Breakfast: Sugared Pecans (Sugar and Egg White Coating), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Saltine Crackers, Campbell's Chunky New England Clam Chowder. Dinner: Papa John's 14" Thin Crust Pizza - Pepperoni. more...
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gaining 0.2 lb a week
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