carolina2009's Journal, 11 January 2010

171.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 39.91g | Prot: 43.78g | Carb: 148.56g.   Breakfast: mayonnaise, egg withe, egg, whole bread. Lunch: Corn Muffins, chiken and hebs dumpling soup progresso. Dinner: meat, green beans. Snacks/Other: te. more...

1983 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...