Weigh In record (no journal entry) for 26 November 2016
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276.8 lb
Lost so far: 7.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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70 kcal
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Fat: 3.00g | Prot: 0.00g | Carb: 12.00g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer. more...
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losing 8.4 lb a week
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