Weigh In record (no journal entry) for 27 December 2011
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191.2 lb
Lost so far: 14.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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2066 kcal
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Fat: 100.62g | Prot: 127.80g | Carb: 191.10g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Fat Free Milk. Lunch: spiral ham, Pepper Stir Fry, Egg White, Egg. Dinner: Southwest Salad. Snacks/Other: Sugar Free Strawberry Preserves with Fiber, Double Fiber Wheat Bread, Natural Crunchy Peanut Butter, Sugar Free Chocolate Syrup, turkey hill sugar free vanilla, Chocolate Peanut Butter Bar, Apples, Monster Rehab. more...
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3023 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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