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About to start a strict low cal, high protein, low carb diet
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 November 2016:
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575 kcal
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Fat: 13.49g | Prot: 68.71g | Carb: 45.34g.
Breakfast: Egg, Thrive Thrive Shake. Lunch: Advocare Meal Replacement Shake - Chocolate. Dinner: Green String Beans, Turkey Breast Meat. Snacks/Other: Cheddar or Colby Cheese (Lowfat). more...
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gaining 0.2 lb a week
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