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I think I finally got all the sugar out of my system. I still felt "drugged" yesterday. Today's walk felt much better. Planning on doing a complete "vegan" diet the first 21 days of the New Year.
Diet Calendar Entries for 27 December 2011:
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1718 kcal
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Fat: 55.17g | Prot: 114.80g | Carb: 202.56g.
Breakfast: fruit salad, Milk (Nonfat), Coffee, Egg, Multigrain Bread, Apple Cider Vinegar. Lunch: Pears, Cottage Cheese (Lowfat 1% Milkfat), Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce. Dinner: Honey Mustard Dressing, Spinach Salad, Tuna Helper - Tuna Melt. Snacks/Other: Wild Blueberry Vanilla Chevre, Toasted Sesame Rice Crackers, Honeycrisp Apples. more...
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2898 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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