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Added swimming.. well .. with the first of the four joint replacements looming ahead end January.. I truly want to be in the best shape ever... round , I realize is a shape! But not the one I need. Hope thanksgiving didn't throw everyone into a panic. It is ok to just go with it at times. I have found my kids to be slow yet steady .. I love the pool. I was lucky to get a limited medical membership!
Happy thanksgiving to all.. no guilt.
Tomorrow we all start again! I'm going to walk the dog and hope some of the calories off.
Diet Calendar Entry for 24 November 2016:
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781 kcal
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Fat: 30.68g | Prot: 36.96g | Carb: 90.93g.
Breakfast: Tea with Milk. Dinner: Hometown Buffet Turkey Gravy, Turkey, Uno Chicago Grill Red Bliss Mashed Potatoes, Baked or Broiled Cod. Snacks/Other: Cupcake with Icing, Reddi-wip Original Dairy Whipped Topping, Vanilla Frozen Yogurts (Soft Serve). more...
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 Comments
Love swimming! I don't like to exercise, but swimming is awesome, I think cause you don't sweat!
25 Nov 16 by member: rhontique
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I appreciate everyone's support.. my weight loss is puzzling to me.. I used to pound things like pretzels or grapes or noodles, rice.. I never ever dieted in my life.. I am counting all my calories and I must be eating massively less and so much healthier.. plus I'm plugging along on these bone on bone knees and shoulders in the pool and walking my jazzy girl each night and going a bit further each time.. yet.. my blood sugars remain over 100 but under 110 every morning???? And the weight can either be none then all at once 3 lbs... having never seriously dieted I'm unsure if this is the way it is... but I do feel like I'm doing something I can live with.. my first surgery is left shoulder ( need them to rehab knees) Jan 31 and I hope to be 20 lbs more down .. a total of 30 .. and with some muscles that have been fairly inactive for 4 years.. anyone have a shoulder replacement? Feel free to weigh in!!!!
25 Nov 16 by member: ohnanny
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My sister is going to have to have a total shoulder replacement pretty soon, but she isn't scheduled yet.
25 Nov 16 by member: rhontique
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