RSher1242's Journal, 26 December 2011

177.9 lb Lost so far: 0.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 87.66g | Prot: 45.69g | Carb: 76.08g.   Breakfast: Toasted Rye Bread, Scrambled Egg. Lunch: Spinach and Artichoke Dip. Dinner: Diet Coke (Can), Scalloped Potatoes, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Diet Coke (Can), Chocolate Cream Pie Slices made with Hershey's. more...

1987 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...