Weigh In record (no journal entry) for 16 November 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1753 kcal
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Fat: 78.98g | Prot: 75.17g | Carb: 193.33g.
Breakfast: 2% Fat Milk, Coffee, Raisin Bran. Lunch: Diet Coke (20 oz Bottle), Potato French Fries. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Baked Potato (Peel Eaten). Snacks/Other: Crunchy Cheetos, Pears. more...
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gaining 5.6 lb a week
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