Weigh In record (no journal entry) for 14 November 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1582 kcal
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Fat: 85.64g | Prot: 107.20g | Carb: 85.71g.
Breakfast: Multigrain Bread, Canadian Bacon. Lunch: Cranberries (Cooked or Canned), Turkey Meat (Cooked, Roasted). Dinner: Potato Salad, Ground Beef. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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losing 1.4 lb a week
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