oddball's Journal, 23 November 2016

220.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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831 kcal

Fat: 24.80g | Prot: 120.92g | Carb: 30.96g.   Breakfast: Scrambled Egg. Lunch: Dairyland 1% Cottage Cheese, Unico Red Kidney Beans, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Chicken Breast (Skin Not Eaten). more...

2876 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...