Weigh In record (no journal entry) for 12 April 2016
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227.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1563 kcal
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Fat: 87.94g | Prot: 124.19g | Carb: 65.70g.
Breakfast: Scrambled Egg. Lunch: Carrots, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg. Dinner: Cooked Yellow String Beans (Canned), Mashed Potato, Roast Beef (Lean Only Eaten). Snacks/Other: Schneider's Pepperettes European Style. more...
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losing 7.0 lb a week
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