Weigh In record (no journal entry) for 23 November 2016
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165.6 lb
Lost so far: 26.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1470 kcal
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Fat: 41.67g | Prot: 38.27g | Carb: 189.07g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Dinner: Jack's pizza - cheese . Snacks/Other: Jiffy Chewy Bar, Millville Chewy Granola Bars - Chocolate Chip, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds, Jiffy Chewy Bar. more...
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losing 4.2 lb a week
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