Weigh In record (no journal entry) for 23 November 2016
|
297.2 lb
Lost so far: 0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2016:
|
3971 kcal
|
Fat: 291.59g | Prot: 181.20g | Carb: 133.01g.
Breakfast: Carrefour Lait Demi Écrémé, Salami de Porc (à Sec ou Dur), Salami de Porc (à Sec ou Dur). Lunch: Carrefour Lait Demi Écrémé, Salami Sec ou Dur, Pomme, Pâtes (Cuites), Boudin Noir. Dinner: Côte d'Or Chocolat au Lait, Carrefour Lait Demi Écrémé. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qui's weight history
|