Weigh In record (no journal entry) for 22 November 2016
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344.8 lb
Lost so far: 0 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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449 kcal
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Fat: 12.01g | Prot: 31.23g | Carb: 68.15g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Nature's Own Light Honey Wheat Bread, Jimmy Dean Turkey Sausage Links, Oscar Mayer Turkey Bacon (15g), Palmalito Guava Jelly, Pears. Lunch: Hellmann's Light Mayonnaise, Sweet Onions, Tomatoes, Hillshire Farm Smoked Turkey Breast, Nature's Own Light Honey Wheat Bread. more...
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losing 2.8 lb a week
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