Pairdeuces's Journal, 26 December 2011

143.8 lb Lost so far: 11.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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907 kcal

Fat: 25.85g | Prot: 19.02g | Carb: 151.69g.   Breakfast: Cocoa Krispies Cereal, Cocoa Krispies Cereal, 1% Fat Milk. Lunch: Milk Chocolate Miniatures, Graham Crackers. more...

2129 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...