Weigh In record (no journal entry) for 22 November 2016
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138.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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417 kcal
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Fat: 2.13g | Prot: 54.63g | Carb: 48.20g.
Breakfast: Gala Apples. Lunch: Powerade Orange. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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losing 1.1 lb a week
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