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Diet Calendar Entries for 21 November 2016:
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1099 kcal
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Fat: 20.72g | Prot: 82.77g | Carb: 150.91g.
Breakfast: Frambuesas, Banana, 3 Arroyos Best Bran, Frutillas, Arándanos, Mantequilla de Maní (Baja en Grasa), SanCor Yogs Light Cremoso. Lunch: Morrón, Zucchini, Cebollas, La Serenísima Queso Rallado Puro Reggianito, La Campagnola Pulpa de Tomate, Tomates, Peceto, Zanahoria, Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Hellmann's Mayonesa Light, Clara de Huevo, Zanahoria, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Ser Flan de Dulce de Leche, Arándanos, Frutillas, Kiwi, SanCor Yogs Light Cremoso, 3 Arroyos Best Bran, Manzana Verde. more...
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1575 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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