Weigh In record (no journal entry) for 11 January 2010
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203.0 lb
Lost so far: 13.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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1889 kcal
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Fat: 71.34g | Prot: 86.12g | Carb: 210.58g.
Breakfast: Vitamins, Light Cranberry, White Bread , Smart Balance, egg. Lunch: Sabra Hummus, Hillshire Farms Deli Thin Turkey , Honey Dijon, White Bread. Dinner: Stir Fry Vegetables, White Rices, Chicken Breast. Snacks/Other: Healthy Choice Fudge Bar, cream cheese, Crackers, Low Sodium V8, Pepper Jack Cheese Sticks, Apple. more...
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gaining 4.2 lb a week
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