Weigh In record (no journal entry) for 21 November 2016
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166.8 lb
Lost so far: 24.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1072 kcal
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Fat: 23.82g | Prot: 33.95g | Carb: 185.70g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk, McCutcheon's Pumpkin Butter, Kirkland Signature Organic Greek Yogurt. Snacks/Other: Pfeffernusse Cookie, Blue Diamond Smokehouse Almonds, Pfeffernusse Cookie, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 1.4 lb a week
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