Habhoub's Journal, 26 December 2011

118.6 lb Lost so far: 7.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 84.08g | Prot: 108.70g | Carb: 250.89g.   Breakfast: Plain or Buttermilk Biscuits, Turkey and Swiss Sandwich (on Baguette). Lunch: Bresaola, Toasted Pita Bread, Baked Beans with Pork (Canned), Tomatoes, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. Dinner: Turkey and Swiss Sandwich (on Baguette), Whiskey, Ice Cream Bar. more...

1311 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...