|
Not really done much other than prepare for my half marathon yesterday, now that is out of the way, I can try concentrate a bit more about my gym fitness and see what happens. New weight for today added. I am going to see what this food diary is all about and be honest with myself and fill it in exactly as I have things.. then I can look over where I not do so well and what macro's I am having too much of etc. BE interesting. Here goes.
|
143.7 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 November 2016:
|
1100 kcal
|
Fat: 41.62g | Prot: 48.46g | Carb: 138.82g.
Breakfast: Water, Milk, Kellogg's Special K Satisfaction Cereal. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Grilled Ham and Cheese Sandwich with Spread, Chocolate Covered Coconut Candy. more...
|
losing 0.2 lb a week
|