Weigh In record (no journal entry) for 21 November 2016
|
179.6 lb
Lost so far: 48.6 lb.
Still to go: 39.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 November 2016:
|
1055 kcal
|
Fat: 95.07g | Prot: 34.70g | Carb: 11.90g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Hellmann's Real Mayonnaise, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Dinner: Great Value Taco Seasoning, Wish-Bone Chipotle Ranch Dressing, Baby Spinach, Pace Pico De Gallo, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bridgford Pepperoni, Coffee, Spectrum Organic Virgin Coconut Oil, Hillshire Farm Polska Kielbasa (2 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|