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I am soooo excited. I followed the diet to the tee and lost almost 9 pounds. Today is my first day off cigarettes and it is not really bothering me, so far. Of course, I am taking Chantix for help, but at least I am doing it. I am feeling good about myself right now. I AM going to do this....
Diet Calendar Entries for 11 January 2010:
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480 kcal
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Fat: 25.24g | Prot: 48.65g | Carb: 13.81g.
Breakfast: boiled egg. Lunch: Cooked Summer Squash (Fat Added in Cooking), Jalapena Chicken. more...
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2766 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 3 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
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